Discover all the perfect Red Sole Meunière (My Signature Dish) recipes on the web within the one stop place that is cooking information. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a quick and simple Red Sole Meunière (My Signature Dish) , you can see the recipes and recommendation you want. We provide you only the best Red Sole Meunière (My Signature Dish) recipe here. We also have wide variety of recipes to try.


Red Sole Meunière (My Signature Dish)
Red Sole Meunière (My Signature Dish)

Before you jump to Red Sole Meunière (My Signature Dish) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Fish is more or less the healthiest food you can eat. You may already be aware of this because you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish in two meals each week.

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Try to begin consuming these foods each day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to red sole meunière (my signature dish) recipe. To cook red sole meunière (my signature dish) you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Red Sole Meunière (My Signature Dish):
  1. Provide 1 whole fish Red Sole
  2. Prepare 1 tbsp Cake flour
  3. Get 10 grams Butter
  4. Use 1 tbsp Olive oil
  5. Provide 1 dash Salt and pepper
  6. Take For the sauce:
  7. You need 1 tsp Lemon juice
  8. You need 1 tbsp White wine
  9. Use 1 tbsp Heavy cream
  10. You need 1 dash Salt and pepper
  11. Take Side dish
  12. Provide 4 Green beans (frozen)
  13. You need 1 Turnip
Instructions to make Red Sole Meunière (My Signature Dish):
  1. First prep the fish by washing well and removing the slime on the surface.
  2. Slice in diagonally on the bottom side around the gill area, but leave the head attached by the skin.
  3. Flip the fish over, and holding the head, peel the skin back.
  4. Remove the skin from the other side. Since there's no head this time, generously salt it to reduce the slime, and use that to hold and peel back the skin.
  5. Remove the guts, rinse well, and dry completely. Season with salt and pepper.
  6. Dust with flour. Shake off any excess.
  7. Heat butter and olive oil, then add the fish and cook over low heat.
  8. Since the fillet is thin, it cooks quickly. Once the fin is colored, flip over.
  9. Boil the turnips and green beans.
  10. Remove the fish from the pan once cooked, and add white wine, salt, pepper, and lemon. Finally add the cream to taste.
  11. Serve the fish with the cream sauce to finish.

If you find this Red Sole Meunière (My Signature Dish) recipe valuable please share it to your good friends or family, thank you and good luck.