Discover all one of the best Keto Friendly Cauliflower Casserole recipes on the web in the one cease site that is cooking guide. Whether or not you are searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Keto Friendly Cauliflower Casserole , you can see the recipes and recommendation you want. We provide you only the best Keto Friendly Cauliflower Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Friendly Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that some specific foods are good for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Know that fish is among the healthiest meats that you can eat. You probably know this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals every week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to keto friendly cauliflower casserole recipe. To make keto friendly cauliflower casserole you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Cauliflower Casserole:
- Get 1 large head cauliflower, cut into small florets
- You need 1/4 teaspoon black pepper
- You need 1 cup sour cream
- Prepare 2 teaspoon Dijon mustard
- Use 1 teaspoon garlic powder
- Get Pinch cayenne pepper
- You need 1 cup shredded sharp cheddar,
- Use 1 cup Montgomery cheese
Instructions to make Keto Friendly Cauliflower Casserole:
- Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower)
- Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes.
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