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You already are aware of how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? Go on reading to learn which foods are beneficial for your heart.
Fish is possibly the best food you can ingest. You probably know this since you’ve in all probability been told to ensure that you eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish twice a week.
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We hope you got insight from reading it, now let’s go back to easy italian pasta bake recipe. You can cook easy italian pasta bake using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Easy Italian pasta bake:
- Use 300 gr pasta
- Prepare Grana Padano cheese
- Get Tomato passata
- Prepare Olive oil
- Get leaves Basil
- Provide For the beschamel
- Provide 500 ml whole milk
- Provide 50 gr unsalted butter
- Provide 50 gr all-purpose flour
- Take Salt
Steps to make Easy Italian pasta bake:
- Cook the pasta in salted boiling water until almost fully cooked (it will complete to cook in the oven)
- In the meantime, prepare the bechamel sauce. Warm up the milk, then melt the butter into a saucepan, and add the flour to it, mixing it together. When smooth, start adding the milk and mix until there are no clumps left. On medium heat, add salt to taste and keep stirring until the sauce thickens. Turn off the heat and set aside.
- Drain the pasta, then put it back into its pan on medium heat. Add the tomato passata (as much as you prefer) and the olive oil (about 3 tablespoons). Stir everything well for a few minutes, then turn off the heat.
- Preheat the oven to 180°C (350°F)
- Grab a loafpan, and begin making layers (they should be only 2). Start with a layer of pasta, then bechamel sauce, then repeat. The last layer has to be bechamel. Put a couple handfuls of grated grana padano cheese on top, then add some basil leaves.
- Now that you assembled everything, put the loafpan into the oven for about 20/30 minutes or until the cheese on top becomes golden and crispy.
- You made it! I hope you like my recipe, buon appetito! :)
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