Here is how Cauliflower "Mac" and Cheese (Keto friendly) might help you in weight reduction
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Before you jump to Cauliflower "Mac" and Cheese (Keto friendly) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to cauliflower "mac" and cheese (keto friendly) recipe. To cook cauliflower "mac" and cheese (keto friendly) you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower "Mac" and Cheese (Keto friendly):
- Provide 1 large head cauliflower
- Use 2 tbs olive oil
- Provide 4 oz cream cheese
- Use 1/2 cup cream
- Provide 1/2 cup milk
- You need 1 1/2 cup shredded triple cheddar cheese blend (I use Kraft)
- Take to taste Salt and pepper
- Take Pinch cayenne pepper (optional)
Instructions to make Cauliflower "Mac" and Cheese (Keto friendly):
- Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min.
- While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering.
- Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy).
- When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!
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