So you may be making ready Keto chicken and kimchi rice bake recipes for your loved ones however this ideas may be useful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it's fairly ceaselessly really helpful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fats. This cooking methodology may also reduce down on a number of the other dangerous results of oil frying.
Before you jump to Keto chicken and kimchi rice bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for a person who wants a healthier heart.
There are plenty of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Try to begin eating these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to keto chicken and kimchi rice bake recipe. To make keto chicken and kimchi rice bake you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Keto chicken and kimchi rice bake:
- Take 1 small head of cauliflower
- Prepare 2 cups chicken cooked and chopped
- Prepare 1 cup kimchi chopped, or to taste
- Take 2/3 cup juice from kimchi jar or to taste
- Get 1 cup shredded mozzarella cheese divided, or to taste
- Take 1 green onion cut into 1/2 inch pieces
- Prepare 1/4 cup green onion thinly sliced to garnish (optional)
Instructions to make Keto chicken and kimchi rice bake:
- Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes.
- In the meantime, lightly grease a cake pan and set aside.
- When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan.
- Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts.
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