Here is how Kanya's Chicken and Eggplants Curry may help you in weight loss
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Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Know that fish is one of the heartiest meats you can consume. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals each week.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kanya's chicken and eggplants curry recipe. To cook kanya's chicken and eggplants curry you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kanya's Chicken and Eggplants Curry:
- Prepare 200 grams minced chicken
- Prepare 1 large eggplant
- Use 1/2 tbsp thai red curry paste
- Prepare 150 ml coconut milk
- You need 4 clove garlic
- Use 4 kaffir lime leaves
- Take 1/2 onion /chopped
- Get 1 fresh chili sliced
- Get 1 bunch sweet basils
- Prepare 1 salt to taste
- Get 1/2 tsp each,sugar and palm sugar
- Get 1 alluminium foil to bake shells
- You need 1 optional parmesan cheese for topping
Steps to make Kanya's Chicken and Eggplants Curry:
- The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins
- Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish
- Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off
- Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :)
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