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Salmon Chanchan-yaki
Salmon Chanchan-yaki

Before you jump to Salmon Chanchan-yaki recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that you need to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Know that fish is one of the best meats you can consume. You may already be aware of this as you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish twice each week.

There are lots of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to salmon chanchan-yaki recipe. To make salmon chanchan-yaki you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Salmon Chanchan-yaki:
  1. Provide 4 pieces Raw salmon
  2. Provide 2 Potatoes
  3. Use 1 Japanese leek
  4. Prepare 1/4 of a carrot Carrot
  5. You need 2 tbsp ★Miso
  6. Get 2 tbsp ★Mirin
  7. You need 1 tbsp ★Sake
  8. Get 1 Green onions
  9. Get 1/2 a small pack Enoki mushrooms
  10. You need 1/2 a small pack Shimeji mushrooms
Instructions to make Salmon Chanchan-yaki:
  1. Preheat the oven to 220°C. Combine all the ★ ingredients. Parboil and cut the potatoes.
  2. Slice the carrot into strips and the leek into 5 cm lengths. Cut off the root end of the mushrooms and shred.
  3. Spread out the foil and top with the salmon. Spread the miso on top, then assemble the vegetables. Wrap up with foil.
  4. Bake in an oven at 220°C for 10-15 minutes.
  5. Cut the green onion into small pieces and scatter them over the food. Sprinkle on shichimi spice to taste.
  6. 10/8/2008 - The pictures were hard to see, so I changed them. The instructions are the same, even if the vegetables are a little different.
  7. "Simmered Chicken and Konnyaku".
  8. "Chawan-mushi"

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