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Before you jump to Hawaiian Beans recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of minerals and elements that promote a healthy heart. Apples are known to have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent fall in your bad cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially wonderful, though, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to hawaiian beans recipe. You can cook hawaiian beans using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Hawaiian Beans:
- Use 1 (32 oz) can of vegetarian baked beans
- Use 1 (14 oz) can of butter beans
- You need 1 (14 oz) can of garbanzo beans, or 1 1/2 c. cooked garbanzo beans
- Provide 2 tbsp ketchup
- You need 2 tbsp packed brown sugar
- Provide 1-1/2 tbsp molasses
- Take 3-4 oz cheddar cheese, grated
Steps to make Hawaiian Beans:
- Heat oven to 375° F.
- Mix baked beans with drained butter beans and garbanzo beans in a large mixing bowl.
- Add ketchup, brown sugar and molasses and mix well.
- Add grated cheddar to taste, about 3-4 ozs. If you want to lighten up the recipe, you can add less as it is still very tasty. The original recipe called for 8 oz but I rarely use this much.
- Place beans on a baking dish. You may find you can use a 9x9 pan or a 9x13. You may grease the pan or spray with cooking spray, but I rarely do and have no problem.
- Bake covered with aluminum foil for 20 mins. Uncover and cook for another 10-15 mins until browned on top.
- Great served with a barbecue or picnic meal.
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