So that you is likely to be making ready Keto chicken pie recipes for your loved ones but this suggestions may be helpful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very fashionable as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly really useful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking method may also minimize down on some of the different harmful effects of oil frying.
Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.
Fish is probably the heartiest food you can consume. You probably already be aware of this since you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish a couple of times during each week.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Start eating these hearty foods daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to keto chicken pie recipe. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Keto chicken pie:
- Provide 1 tsp extra Virgin olive oil
- Take 2 tsp butter
- Prepare 4 boneless chicken breast
- Prepare 1 tbsp turmeric
- You need 1 teaspoons allspice
- You need Salt and pepper for taste
- Provide Half cup chopped green onion
- Use 2 clove garlic crushed
- Provide 1 can chopped tomatoes
- Prepare 1 Cup chopped carrots
- Take 1 cup peas
- Get 3 cups rice cauliflower
- You need 2 tbsp cream cheese
- Take Taste of salt and pepper
- You need 1/2 cup shredded Jack cheese
- Take 1 tbsp onion powder
- Use 1 tbsp garlic powder
- Get 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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