Here's how 20-Minute Calzone can help you in weight loss
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some extra kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and therefore, we have to find an in-between solution where style meets health.
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Before you jump to 20-Minute Calzone recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to 20-minute calzone recipe. To make 20-minute calzone you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare 20-Minute Calzone:
- Get 300 grams Bread (strong) flour (or cake flour)
- Use 1 tsp Dry yeast (or baking powder)
- Provide 1 tbsp Sugar
- Prepare 1 tbsp Olive oil
- Use 150 ml Hot water
- Get Cheese for pizza (mozzarella etc.)
- Get Tomato ketchup for pizza sauce
- Use to taste Salt
- Use For filling
- You need Ham, onions, green peppers, bacon, sausages, eggplants, boiled eggs, canned tuna etc and leftover curry, ratatouille, meat sauce, potato salad etc.
Instructions to make 20-Minute Calzone:
- Mix the bread flour and salt, add the sugar and dry yeast in the center, and knead by adding the olive oil and hot water a little at a time until the dough no longer sticks to your hands.
- Divide the dough from Step 1 into four portions, and make them into balls. Leave them for about 5 minutes if you have time. During this time, prepare the ingredients for the filling. It is easy and quick if you mix all the filling ingredients before the next step.
- Dust the board with flour (not included in the ingredients list), and roll the dough out into a circle shape with a rolling pin. Spread the tomato sauce on the dough, place the filling in, and fold in half. It is easy to fold if you place the filling one just one half of the dough.
- Seal the seams by pressing edges with a fork, etc. You can also seal the seams by rolling up the edges and tucking the rolled end! Any way is okay if it keeps the filling inside.
- Place the dough from Step 4 in the preheated frying pan over low heat, and bake for about 5 minutes on each side with a lid on until browned. It's done.
- Example filling combinations are 1) ham and cheese, 2) canned tuna and boiled eggs, 3) microwaved eggplants and sausages, 4) sautéed spinach and egg, 5) bacon and onions… etc.
- Try any filling combinations you think will be good with cheese, like with pizza Leftover curry and ratatouille are also good If you use any ingredients that are hard to cook through, parboil or heat beforehand.
- It is recommended to use 5 g of baking powder instead of dry yeast if using cake flour. Bread flour with baking powder is also okay. Work with what you have at home!
- I make different sizes of calzone for my family to adjust the amount each of us can eat.
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