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You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
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There are tons of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to quick & light microwave eggplant parm recipe. You can have quick & light microwave eggplant parm using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare quick & light microwave eggplant parm:
- Get 1 eggplant, peeled
- Use 1/4 cup panko bread crumbs
- Prepare 3 tbsp parmesan cheese, divided
- Provide 1/2 tsp dried oregano
- Provide 1/2 tsp dried basil
- Prepare 1/4 tsp salt
- Use 1 tbsp lite mayo
- Get 2 cup your favorite pasta sauce
- You need 1 – or –
- Provide 1 can (15 ounces) tomato sauce
- Prepare 1/2 tsp basil
- Prepare 1/2 tsp oregano
- You need 1/2 tsp garlic powder
- Prepare 2 tbsp milk
- Use 1 dash salt and pepper
Instructions to make quick & light microwave eggplant parm:
- On a plate, mix together 2 tablespoons cheese, bread crumbs, and seasonings.
- Slice eggplant into 1/2" slices
- Spread a very thin layer of mayo on one side of each eggplant slice. Dip side with mayo into bread crumb mixture, then place in glass baking dish, breadcrumbs facing up.
- Cover loosely. Microwave on high 7-9 minutes or until tender.
- Top with pasta sauce and remaining cheese and serve.
- If making pasta sauce, simmer all sauce ingredients until ready to use.
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