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Before you jump to Keto Chicken Bacon Ranch Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are so effective for the health of your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even miss real meat.
There are lots of foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to keto chicken bacon ranch casserole recipe. To make keto chicken bacon ranch casserole you only need 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Keto Chicken Bacon Ranch Casserole:
- You need 1 Stick Unsalted butter
- Use 1 Cup Heavy Cream
- You need 1/2 Cup Sour Cream
- Prepare 1 Bar (8 oz) Cream Cheese
- Provide 1 Cup Mayonnaise
- Provide 1.5 lbs Boneless skinless chicken thighs
- Take 6 Cups chopped broccoli florets
- Provide 2 Bags Steamfresh riced cauliflower
- You need 3 Bags Great Value bacon pieces
- You need 1/2 Cup Italian Cheese Blend
- Get 1.5 Cups Shredded cheddar cheese
- You need 3 Tbsp Hidden Valley ranch seasoning
- Get 2 Tbsp Garlic powder
- Get 1 Tbsp Onion powder
- Prepare to taste Salt and Pepper
Steps to make Keto Chicken Bacon Ranch Casserole:
- Cook Chicken then cube and put in large mixing bowl
- Steam veggies and add to large mixing bowl
- Add 2 bags of bacon pieces to large mixing bowl
- In separate mixing bowl place cream cheese, butter, cream and mayo then blend with hand mixer til smooth
- Add 1 cup cheddar cheese to cream mixture and blend
- Add seasonings to cream mixture and blen evenly
- Add cream mixture to meat and veggies and mix together
- Pour combined mixture into casserole dish and top with remaining cheeses and bacon
- Bake at 350 for 20 minutes
- Allow to cool before serving. Makes 10 servings for supplied macros
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