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Preparing Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan) safely

It is very important to organize food safely to assist cease dangerous bacteria from spreading and growing. You may take some steps to assist defend your self and your family from the unfold of harmful micro organism.
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Wash your fingers

Your hands can easily spread bacteria across the kitchen and onto food. It's necessary to always wash your hands completely with soap and warm water:

before beginning to prepare meals
after touching uncooked food comparable to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as effectively, as a result of wet arms unfold bacteria extra simply.
Keep worktops clear

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.

It's best to change dish cloths and tea towels recurrently to avoid any bacteria rising on the material.

Before you jump to Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.

Fish is among the healthiest meats you can consume. You’re probably already aware of this as your doctor has advised you to ingest some fish two times or threee times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish a couple of times each week.

There are many foods that you can include in your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to thai green curry fried rice (kao pad gang keaw waan) recipe. To make thai green curry fried rice (kao pad gang keaw waan) you need 20 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan):

1. Take green chillies (or as per taste)
2. Provide basil leaves
3. Use lemon zest (preferably green lime)
4. Provide chopped coriander roots
5. Prepare chopped lemon grass(only the bottom part)
6. Use chopped galangal (Thai ginger)
7. Use chopped shallots (small onion)
8. You need chopped garlic
9. Prepare whole cumin
10. Take whole coriander seeds
11. Take Salt
12. Prepare fourth teaspoon white pepper powder
13. Take cooked rice. Each grain should be separate
14. Prepare oil
15. Provide garlic minced
16. Use bulbs spring onion whites
17. Prepare coconut milk
18. Take green capsicum chopped
19. You need baby corn chopped
20. Take green tomato chopped

Steps to make Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan):

1. Blend all the paste ingredients with very little water.
2. Heat two tablespoons oil in a wok. Add chopped garlic, when pink add chopped spring onion, add salt to taste, two to two and a half tablespoons of green curry paste,, saute add coconut milk and cook till the gravy thickens slightly. Now add chopped vegetables, saute for a minute, then add cooked rice. Give a quick stir on high flame. Serve hot garnished with spring onion greens and lemon slices.

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