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Before you jump to Tuna pasta bake recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, though. Try introducing these healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to tuna pasta bake recipe. To make tuna pasta bake you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Tuna pasta bake:
- Get 500 g pasta
- Provide 50 g butter
- You need 50 g plain flour
- Prepare 600 ml milk
- Get 250 g mature cheddar, grated
- Use 2 x 160g cans tuna steak, drained
- Prepare 165 g can sweetcorn, drained
Instructions to make Tuna pasta bake:
- Heat oven to 180C
- Boil pasta for 2 mins less time than stated on the pack.
- Melt butter in a saucepan and stir in flour.
- Cook for 1 min, then gradually stir in milk to make a thick white sauce.
- Remove from the heat and stir in all but a handful of the cheese
- Drain the pasta, mix with the white sauce, tuna, and sweetcorn
- Transfer to a baking dish and top with the rest of the grated cheddar.
- Bake for 15-20 mins until the cheese on top is golden and starting to brown.
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