Here is how Chicken Pie can help you in weight reduction
Weight management needs constant efforts. In case you are somebody making an attempt to shed some further kilos then it's worthwhile to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that right balance between taste and health and subsequently, we need to discover an in-between solution where style meets health.
Don’t fear it isn't tough in any respect. You simply need to choose the appropriate substances. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you in dropping pounds successfully
Before you jump to Chicken Pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Beneficial For Your Health.
Many people do not realize that coconut oil has lots of benefits to it and is in fact something you ought to be using on a regular basis. Unlike other products you can purchase currently available this product is going to have a wide variety of health advantages for your body. There is something else that’s important to realize about this item and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a few of these benefits are you need to be happy to know that we’re going to be explaining to you in this post what a few of these benefits may be.
For those of you who have difficulties losing a few pounds you are additionally going to discover that coconut oil increases metabolism which helps you lose some weight much easier. Actually studies have shown that men and women can end up burning off three times more calories by simply making use of this simple product within their diet. The to so for any person on a weight loss program who is not shedding weight as quickly as they would like, you may find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you ought to also recognize that this turns into energy in your body helping you feel more energized.
There is currently studies being done that are leading individuals to the conclusion that coconut oil can possibly fight off bacterial and viral infections within the body, but this isn’t yet been proven. One of the greatest things you’re going to be able to do for your body is to start using coconut oil as opposed to the other oils that you might be using at this current time. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can begin receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to chicken pie recipe. You can have chicken pie using 23 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Chicken Pie:
- Use 1 pastry for double crust pie (see recipe)
- Use Alternatively, buy 2 premade puff-crust doughs
- Use 1 whole chicken
- Take 1/2 onion chopped
- Prepare 1/2 onion whole
- Use 1 large stem celery chopped
- Get 1 small stem celery (whole, with leaves)
- You need 1 leek, white part only, sliced
- You need 240 gr mushrooms (chopped in quarters)
- Get 10 calamata olives (pitted and halfed)
- Get 3 tablespoons flour
- Prepare salt
- You need pepper
- Prepare 1 egg white
- Prepare 1 can green peas
- Use 1/3 carrot, whole
- Get 2/3 carrot, chopped
- Get 2 cloves garlic
- You need olive oil
- Take oregano
- Provide 20 g. butter
- Use 80-100 gr bacon, chopped finely
- Get 2 lt. boiling water
Instructions to make Chicken Pie:
- Cut chicken into pieces. Heat oil in a large pot, stirfry 1/2 whole onion, 1/3 whole carrot, celery stem and garlic cloves together with chicken backbone, breast and thighs and interiors if available (reserve drumsticks and wings for a different dish); flip once or twice until browned. Add salt, pepper, oregano, leek leaves and boiling water (2 lt.). Boil for 1/2 hour medium high heat, covered, then let simmer for additional 15m-30m. Reserve chicken and strain stock, discard veggies.
- While chicken is cooking, make dough according to recipe. Divide dough in 2 and reserve each ball in plastic film, room temperature.
- When you are done with the dough, add oil to a pan and stirfry chopped onion, carrot, leek and celery. Reseve. Stirfry bacon (optional) and mushrooms. Reserve together with the rest of the veggies.
- When the chicken has cooled down, remove meat from bones and cut in bite size pieces (size to taste). Be sure to prevent bone or cartilage to mix with the meat. Discard bones.
- Heat butter in a pan, add flour and stir until browned. Slowly add broth to create a gravy-like consistency. Add reserved stirfried veggies, add chicken meat, add green peas, add olives. Here's where you can be creative and add/remove/replace any of the ingredients (but if you remove the chicken, it's not a chicken pie anymore 😁).
- Add stock and make it slightly more liquid that the consistency you want inside the chicken pie. Season to taste and let simmer for 5 to 10 minutes or until you reach the consistency you desire. Turn oven on and preheat @ 200C.
- Roll half of the dough and lay it in the pan, covering the edges and leaving excess to fold the dough (use ~1 to 2 inches high pie pan). Roll top dough to make sure it covers the pan. (There should be some excess dough that you can use for decoration or some extra biscuits). Fill the bottom dough with the mix in the pan, making sure it does not overflow.
- Cover with top dough, cut excess dough off and stick edges together and roll them in. Use part (or all) of the excess dough to add ornaments to the dough.
- Brush eggwhite on top of dough and make small wholes evenly to let steam escape.
- Bake in oven for 20-30 mins, until top crust is cooked and browned. Let rest for 5-10 mins before serving.
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