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Before you jump to Keto Kitchensink Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
Be aware that fish is more or less the healthiest food out there. You probably already know this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in two meals per week.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to keto kitchensink casserole recipe. You can have keto kitchensink casserole using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Keto Kitchensink Casserole:
- Use 1 pack Bacon
- Prepare Onion 1 medium
- Take Mushrooms
- Take Chicken (skin on)
- You need Sausage
- Use 1 head Cauliflower
- Take 300 g Mozzarella
- You need 300 g Cheese mix
Instructions to make Keto Kitchensink Casserole:
- Cut everything into bite size (cashew?)
- Pan-fry chicken, bacon, sausage, diced onion, and mushrooms individually. Drain excess oil
- Steam cauliflower til tender
- Eliminate as much as moisture/water as possible. Mix everything together with mozzarella in a bowl then transfer to oiled baking tray
- Spread cheese mix on top and bake at 350F until cheese changes color (15min)
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