Preparing Thai Green Curry safely

It's crucial to prepare food safely to help cease dangerous bacteria from spreading and growing. You can take some steps to assist shield yourself and your loved ones from the spread of dangerous micro organism.
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Wash your hands

Your palms can easily unfold micro organism across the kitchen and onto meals. It's necessary to at all times wash your palms thoroughly with soap and warm water:

before starting to prepare food
after touching raw meals corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as well, because moist arms spread micro organism more simply.
Maintain worktops clear

Before you start making ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to scrub them thoroughly.

You must change dish cloths and tea towels commonly to avoid any bacteria rising on the fabric.


Thai Green Curry
Thai Green Curry

Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.

Fish is possibly the heartiest food you can eat. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish during at least two meals a week.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you need 25 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Green Curry:
  1. Prepare green Curry paste-
  2. Take lemongrass (if you don't have lemongrass,use lemon juice)
  3. You need galangal chopped
  4. Get kaffir lime leaves
  5. Use garlic cloves
  6. Provide thai shallots(or green onion)
  7. Take thai sweet basil
  8. Take coriander leaves
  9. You need green chillies
  10. You need Other ingredients:-
  11. You need tofu cut into cubes
  12. Prepare eggplant
  13. Take vegetable of your choice
  14. Provide bamboo shoots
  15. Get brown sugar
  16. Provide coconut milk
  17. You need soy sauce
  18. Provide green beans trimmed
  19. Take oil
  20. Take Kaffir lime leaves
  21. Take vegetable stock
  22. Use salt
  23. Take Cashews to garnish
  24. Provide Red chilli for garnish
  25. Provide Basil leaves for garnish
Steps to make Thai Green Curry:
  1. Place all 'Green Curry Paste' ingredients in a food processor or blender, and add 1/3 glass coconut milk or enough to blend, blend it and make smooth paste.
  2. Heat a wok or deep frying pan over medium-high heat. Drizzle in oil and add2 tbsp green curry paste. Stir-fry until fragrant (about 2 minutes).Add stock plus lime leaves or bay leaves. When sauce comes to a gentle boil, reduce heat to medium-low or just until you get a nice simmer. Add all vegetables, Simmer 7-10 mins, or until all vegetable soft enough to pierce with a fork.
  3. Pour soy sauce, and add the whole kaffir lime leaves and sugar, stir well.
  4. Add tofu and bamboo shoots, stir and cook for 5 minutes. Then stir in green beans and bean shoots, cook for a further 2 minutes. Taste and adjust seasoning to suit your taste.
  5. Serve with jasmine rice or plain rice.

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