Find all the most effective Vegetable mix recipes on the web within the one cease place that is cooking information. Whether or not you're on the lookout for an impressive appetizer, an elaborate meal, or a fast and straightforward Vegetable mix , you'll find the recipes and advice you want. We provide you only the perfect Vegetable mix recipe here. We also have wide variety of recipes to try..
Before you jump to Vegetable mix recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Be aware that blueberries are great for your heart. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. This, basically, makes your heart healthy.
There are many foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to vegetable mix recipe. To cook vegetable mix you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable mix:
- Get 1 large onion
- Get 1 large bell pepper (red or yellow)
- Use 2 large carrots (diced)
- Use 1 small cup of boiled peas
- Take 1 small cup of boiled French beans (cut up to desired lengths)
- Prepare 1 head broccoli
- Take 1 head cauliflower
- Use 1 large courgette (diced)
- Get ¹/8 of a cabbage (cut up into large pieces)
- Take 2 tomatoes
- You need Salt
- Take Tumeric powder
- You need Black pepper
- Take Coconut cream (optional)
Instructions to make Vegetable mix:
- Put some little oil in a sufuria and fry the onion and bell pepper
- Add carrots and cover the food on low heat for about 3 minutes
- Add the boiled peas and French beans and cover again for another 3 minutes
- Add the broccoli, cauliflower (cut up the heads by separating it at the base of the buds), and courgettes. Turn the food and cover still on low heat for 5 minutes
- Add the cabbage and tomatoes, turn the food and cover for 5 minutes
- Add salt, tumeric, black pepper (black pepper helps in absorption of tumeric into the body which is a powerful antibiotic)
- Leave it for 2 minutes and serve with a protein of your choice and/or milk
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