This is how Malai curry can assist you in weight loss
Weight management wants fixed efforts. If you're somebody attempting to shed some extra kilos then that you must always be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into really hectic to strike that proper stability between taste and well being and due to this fact, we need to discover an in-between solution the place taste meets well being.
Don’t fear it is not difficult at all. You just want to choose the proper components. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will assist you to in shedding pounds successfully
Before you jump to Malai curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? Go on reading to learn which foods are great for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a wonderful number for someone who desires a healthier heart.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for improving your heart health. Start consuming these heart-healthy foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to malai curry recipe. You can cook malai curry using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Malai curry:
- Take 1/2 kg small prawns (cleaned and deveined)
- Provide 1 onion paste
- Use 1 tsp ginger paste
- Take 2 green chillies
- Get 2 dry red chillies
- Use 1 clove
- Take 1 green cardamom
- Get 1 small cinnamon
- Get 1 bay leaf
- Take 1/2 tsp garam masala
- Prepare 1/2 tsp turmeric powder
- You need 1 tsp kashmiri red chilli powder
- Take to taste Salt
- Provide 1/2 tsp sugar
- Take 3 cups fresh coconut milk
- Get 50 gms curd
- Prepare 2 tbsp mustard oil
Instructions to make Malai curry:
- Wash and clean the prawns. Heat 1tbsp oil in a kadhai and fry the prawns for 2 -3mins with some turmeric and salt. Take out on a plate and keep aside.
- Heat 2 tbsp oil in the same kadhai and then drop in the red chillies, bay leaf, cardamom, cinnamon and clove to it and stir. Then add the onion paste and cook for 2 mins.
- Add ginger paste and sugar to it and mix. Then add salt, chilli powder and turmeric powder and cook till the oil leaves sides. You can add little coconut milk while cooking the masala.
- Then add beaten curd, lower the flame and mix everything well. Then add the coconut milk and bring to boil.
- Add fried prawns and slit green chillies and cover. Let it simmer for 5 mins. The gravy should thicken. Sprinkle some garam masala and mix and serve hot along with roti or rice.
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