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The ingredients needed to prepare My Poached Smoked Haddock Fillets in Green Beans:
- Use 4 Frozen Smoked Haddock Fillets
- You need 1/4 cup water
- Prepare 1/4 cup Parsley
- You need Pinch salt
- Take 2 tbls lemon juice
- Prepare 1/2 tsp Black pepper
- Use Lemon parsley sauce
- Prepare 1/2 cup milk
- Take 1 tsp butter
- Use Pinch salt
- Provide 2 basil leaves broken up
- Use 1 tsp dried or fresh parsley
Steps to make My Poached Smoked Haddock Fillets in Green Beans:
- In a non stick frying pan with a lid add the water heat to boil
- Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper
- Add the lemon and let it simmer for 5 - 10 minutes
- The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix
- Add the butter stir then add to a small saucepan
- Heat up slowly and stir add the salt n pepper and stir in
- Add 1 tsp dried parsley and stir to mix in keep stirring
- Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick.
- Now add 2 tbls lemon juice and stir
- Add the Basil leaves and chop small stir in.
- Simmer.5 minutes
- Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough.
- Serve hot.
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