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My Poached Smoked Haddock Fillets in Green Beans
My Poached Smoked Haddock Fillets in Green Beans

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The ingredients needed to prepare My Poached Smoked Haddock Fillets in Green Beans:
  1. Use 4 Frozen Smoked Haddock Fillets
  2. You need 1/4 cup water
  3. Prepare 1/4 cup Parsley
  4. You need Pinch salt
  5. Take 2 tbls lemon juice
  6. Prepare 1/2 tsp Black pepper
  7. Use Lemon parsley sauce
  8. Prepare 1/2 cup milk
  9. Take 1 tsp butter
  10. Use Pinch salt
  11. Provide 2 basil leaves broken up
  12. Use 1 tsp dried or fresh parsley
Steps to make My Poached Smoked Haddock Fillets in Green Beans:
  1. In a non stick frying pan with a lid add the water heat to boil
  2. Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper
  3. Add the lemon and let it simmer for 5 - 10 minutes
  4. The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix
  5. Add the butter stir then add to a small saucepan
  6. Heat up slowly and stir add the salt n pepper and stir in
  7. Add 1 tsp dried parsley and stir to mix in keep stirring
  8. Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick.
  9. Now add 2 tbls lemon juice and stir
  10. Add the Basil leaves and chop small stir in.
  11. Simmer.5 minutes
  12. Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough.
  13. Serve hot.

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