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Before you jump to Cabbage Cups with chilli yogurt dip recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.

Beans–would you believe it?–are really good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.

There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are particularly good for the heart, however. Begin incorporating these healthy foods in your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to cabbage cups with chilli yogurt dip recipe. You can have cabbage cups with chilli yogurt dip using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Cabbage Cups with chilli yogurt dip:

1. Take 1/3 cup cottage cheese cut in small cubes
2. Take 1 tomato cut in small cubes
3. Use 1/3 cup sweet corn
4. Get 1/4 cup zucchini
5. Prepare 1 tbsp lemon juice
6. You need 1/2 tsp black pepper
7. Provide to taste salt
8. Prepare 1 tbsp finely chopped coriander leaves
9. You need 1 tbsp olive oil
10. Prepare 7-8 cabbage leaves
11. You need For chilli yogurt dip: 1/2 cup greek yogurt
12. Use 1/2 tsp red chilli powder
13. You need 1 tbsp lemon juice
14. Take 1-2 garlic cloves (minced)
15. You need 1 red chilli finely chopped
16. You need to taste salt

Instructions to make Cabbage Cups with chilli yogurt dip:

1. In a bowl take greek yogurt add in minced garlic, finely chopped red chili, chili powder, lemon juice and salt. Mix it well and refrigerate till not in use.
2. Heat oil in a non-stick pan, add tomatoes, zucchini, cottage cheese saute for a minute. Add salt and black pepper mix it well and switch off the flame.
3. Blanch sweet corn for 4-5 minutes.
4. In a bowl add stir fried veggies, sweet corn, finely chopped coriander leaves, lemon juice. Mix everything well.
5. Take a cabbage leaf add 2-3 tbsp of the stir fried veggies mixture.
6. Prepare rest of the cabbage cups in the same way.
7. Serve with chilli yogurt dip.

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