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Before you jump to Teriyaki Salmon recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are great for improving the health of your heart? Keep on reading to find out which foods are best for your heart.
Know that blueberries are good for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t build up in your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start consuming these health food regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to teriyaki salmon recipe. To cook teriyaki salmon you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Salmon:
- You need 2 salmon fillets
- You need 4 tablespoons soy sauce
- You need 2 tablespoons honey
- Use 1 tablespoon rice wine vinegar
- Get 4 cm ginger – finely chopped (or use jarred chopped ginger)
- You need 1 garlic clove – finely chopped (or use garlic crusher)
- Prepare 1 teaspoon (or to your taste) dried chilli flakes
- Prepare 250 g Noodles
- Use Stir fry vegetables (optional)
Steps to make Teriyaki Salmon:
- Mix sauce ingredients together.
- Lay salmon fillets in a small tray and pour over the sauce & season – leave to marinate for 5 minutes if you have time.
- Cover with foil and bake for 18 mins on 170 degrees.
- Cook noodles/rice and/or stir fry veg separately and pour sauce over the top.
- To use chicken instead of salmon – follow the same instructions but bake for 20-25 minutes at 170 degrees.
- Enjoy!
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