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Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce
Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce

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Fish is possibly the healthiest food you can eat. You already know this as, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in two meals per week.

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We hope you got benefit from reading it, now let’s go back to pan seared mahi mahi with lemon, garlic thyme butter sauce recipe. To cook pan seared mahi mahi with lemon, garlic thyme butter sauce you only need 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce:
  1. Prepare 4 6 ounce skinless Mahi Mahi fillets
  2. You need 1 tbsp olive oil
  3. You need 1 FOR SEASONING FISH
  4. Provide 1 tbsp mayonnaise
  5. Use 1/2 tsp black pepper and salt to taste
  6. Take 1 tsp cajun seasoning
  7. Use 1/4 tsp garlic powder
  8. Use 2 tbsp grated parmesan cheese
  9. You need 1 FOR GARLIC THYME BUTTER SAUCE
  10. Provide 1 small minced shallot
  11. Take 2 clove minced garlic
  12. Use 1/2 cup chicken broth
  13. Get 1/2 tsp black pepper and salt to taste
  14. You need 1/2 tsp cajun seasoning
  15. Prepare 1 tbsp fresh lemon juice
  16. Use 1 tsp hot sauce, such as franks brand
  17. Provide 4 tbsp butter, cut into cubes
  18. Provide 2 tsp chopped fresh thyme
  19. You need 3 cup cooked white rice, cooked in chicken broth and seasoned with 1/2 teaspoon cajun seasoning, 1/2 teaspoon black pepper, 1 teaspoon chopped gresh chives and parsley
  20. Provide 1 tbsp FOR GARINISH
  21. Get 2 tbsp chopped chives and parsley
  22. Provide 1 tbsp fresh thyme leavex
Instructions to make Pan Seared Mahi Mahi with Lemon, Garlic Thyme Butter Sauce:
  1. Combine all seasoning ingredients except mayonnaise on a plate.
  2. Brush Mahi fillets on both sides lightly with mayonnaise, dip each fillet in seasoning to coat lightly.
  3. In a large non stick skillet large enough to hold fish in one layer heat oil, add fish cook about 4 to 5 minutes on each side, turning once, until fish is cooked through. The exact timing depends on the thickkness of the fish. Remove fish to plate and make sauce in pan.
  4. Add shallot, garlic and broth to skillet bring to a boil and add lemon, pepper, cajun seasoning and hot sauce reduce just a minute or two, turn heat to low and whisk in butter cubes, whisk until melted, add thyme, remove from heat.
  5. Divide hot rice on plates, top with a fish fillet, divide sauce evenly on each dish. Garnish with fresh herbs.

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