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Before you jump to Jacket sweet potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are great for your heart.
Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these health food regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to jacket sweet potatoes recipe. You can cook jacket sweet potatoes using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jacket sweet potatoes:
- Take 4 sweet potatoes, skin-on
- Provide 400 g can chickpeas, rinsed and drained
- Get 2 tablespoons harissa paste
- Get 150 g marinated feta, drained and crumbled
- Get 2 truss tomatoes, roughly chopped
- Take 1/2 bunch coriander, leaves chopped
- Provide 1 tablespoon finely chopped preserved lemon rind
- Get 2 tablespoons extra virgin olive oil
Instructions to make Jacket sweet potatoes:
- Pierce potatoes all over with a fork. Place on a plate and microwave on high, turning halfway, for 8 minutes or until tender
- Meanwhile, preheat oven grill to high. Combine chickpeas and harissa in a bowl, then place on a baking tray and grill for 4 minutes or until crisp
- Slice potatoes lengthways, leaving them attached on one end to form a ‘pocket’. Place on a baking tray. Top with chickpeas and feta. Grill for 4 minutes or until golden
- Combine tomato, coriander, preserved lemon and oil in a bowl. Season
- Top potatoes with salsa to serve
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