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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Be aware that blueberries are good for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not amass in your body or cause heart problems. What that means is that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Start consuming these health food each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 18 ingredients and 32 steps. Here is how you cook it.

The ingredients needed to cook Minestrone Soup:

1. Get 1 clove garlic
2. You need 1 red onion
3. Use 2 carrots
4. You need 2 stalks celery
5. Provide 1 courgette/zucchini
6. Use 1 small leek
7. Get 1 large potato
8. Prepare 1 x 400g (15 oz) tin or can of cannellini beans
9. You need 2 slices higher-welfare smoked streaky bacon
10. Prepare olive oil
11. Get 1/2 teaspoon dried oregano
12. Get 1 fresh bay leaf
13. Get 2 x 400g (14-oz) tins or cans plum tomatoes
14. Get 1 litre (4 cups) organic vegetable stock
15. Take 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
16. Take 100 g (4 oz) wholemeal pasta
17. Get 1/4-1/2 bunch fresh basil (optional)
18. You need Parmesan cheese

Steps to make Minestrone Soup:

1. Peel and finely chop the garlic.
2. Peel and finely chop the onion.
3. Trim and roughly chop the carrots.
4. Trim and roughly chop the celery.
5. Trim and roughly chop the courgette/zucchini.
6. Then add the vegetables to a large bowl.
7. Cut the ends off the leeks, quarter them lengthways.
8. Wash them under running water…
9. Then cut into 1cm slices. Add to the bowl.
10. Scrub and dice the potato.
11. Drain the cannellini beans, then set aside.
12. Finely slice the bacon.
13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
14. And fry gently for 2 minutes, or until golden.
15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
16. Add oregano and bay.
17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
18. Add the potato, cannellini beans and plum tomatoes….
19. Then pour in the vegetable stock.
20. Stir well, breaking up the tomatoes with the back of a spoon.
21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
22. Remove and discard any tough stalks bits from the greens…
23. Then roughly chop.
24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
29. Try some just before the time is up to make sure you cook it perfectly.
30. Add a splash more stock or water to loosen, if needed.
31. Pick over the basil leaves (if using) and stir through.
32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

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