This is how Taisen's Chicken Curry may also help you in weight loss
Weight administration wants constant efforts. If you're somebody trying to shed some extra kilos then you might want to always be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and well being and therefore, we need to find an in-between solution where style meets health.
Don’t worry it is not troublesome at all. You just need to decide on the appropriate components. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will assist you in reducing weight successfully


Taisen's Chicken Curry
Taisen's Chicken Curry

Before you jump to Taisen's Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.

Be aware that fish is just about the healthiest food out there. You probably already be aware of this because you’ve most likely been told to make sure that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals during each week.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to taisen's chicken curry recipe. You can cook taisen's chicken curry using 21 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Taisen's Chicken Curry:
  1. Prepare 1 large onion
  2. Provide 5 to 8 dashes of red curry powder ( you can use more for more heat )
  3. Get 5 to 8 dashes of yellow curry powder ( again you can use more or even less, depending on how spicy you want this )
  4. Take 1 If you can't find red curry powder, use any 2 different ones you do have or buy. I have a variety of different curry powders. You can use Madras , mild, hot, Tandoori, etc
  5. You need 1 packages of boneless chicken breast. you can use other chicken pieces but you will have to pull it off the bone
  6. You need 1 flour or cornstarch ( I prefer cornstarch because it doesn't get that flour taste )
  7. Provide 1 oil . you can use any kind but I use extra virgin olive oil. you only need a small amount to fry the onions in
  8. Take 1 to 3 dashes of red pepper flakes if you want
  9. Use 2 boxes of chicken broth. I dont know how many cans if you use canned
  10. You need 1 can of peanuts
  11. Get 2 cucumbers
  12. Provide 3 to 5 bananas
  13. Take 1 can of coconut or package. I dont use this but my mom does so I dont know how it comes
  14. Use 1 can of sliced or crushed pineapple. juice drained
  15. Get 1 bacon bits
  16. Provide 1 can of cashews if desired
  17. Prepare 1 or more bags of instant white or wheat rice. depending on how many people
  18. Use 1 any other topping you would like.
  19. Use 1 more of the red and yellow curry powder for the sauce. this is to taste
  20. Get 2 to 3 red apples peeled and chopped into bite size pieces ( optional ) . this adds a little more sweetness
  21. You need 2 to 3 green apples peeled and chopped into bite size pieces ( this adds a different sweetness and tartness) . Optional
Steps to make Taisen's Chicken Curry:
  1. cook chicken in a pot on the stove with half water and half chicken broth. cook all the way through! I normally use half a box of broth for this along with some curry powder in the liquid. You can also just use water and add about 3 to 5 chicken bouillon cubes. Use this broth to make the sauce. If you need more broth use a can , box broth or make your own.
  2. pull the chicken out of the pot. you can save the broth from this to use if you like. I never have. cool the chicken down on a plate so that you dont burn your fingers.
  3. while the chicken is cooling down cut and chop up some onion to start the sauce.
  4. put a little bit of oil ( enough to fry the onions) until they are a bit translucent. add in a few dashes of both curry powders to this. I use more than a few dashes. I use about 3 to 4 tablespoons.
  5. after the onions have turned translucent add in a bit of flour. mix and make it a thick paste. after it is a mixed paste slowly add in chicken broth a little at a time making a gravy.
  6. if you make it to thin add flour and broth mixed together in a separate bowl but do it slow as it will thicken very fast. if it is to thick add more broth. The other thing that you can do is make some broth add in some curry powder, and cook for a few minutes and add in cornstarch or flour. Add slowly to desired thickness.
  7. add more curry powder. both of them. do not over do it as curry powder gets spicy the longer it sits and simmers. add about 4 teaspoons of each one. mix well on a low setting. you dont want this boiling. stir a lot. let it simmer. The curry powder needs to cook. It works better to cook it separately in broth and then add. If you want to add directly in the sauce make sure to cook it for at least 15 minutes or longer.
  8. I let mine simmer stirring every 10 to 15 minutes. I usually let this cook for about 20 to 40 minutes depending on the flavor as I always adjust the spiciness to our tastes.
  9. while that is simmering take the chicken and pull it apart into pieces. your choice shred small or big
  10. add the chicken pieces into the sauce and stir
  11. I recommend that you taste the sauce at least every 20 minutes. I let mine simmer for about 2 to 3 hours . you can also freeze the sauce after it cools down.
  12. taste taste taste! if you want it mild dont add to much pepper or curry powder. if you like spicy add more
  13. while the sauce is simmering peel and chop toppings. save the bananas for last as they get brown. put each topping in a separate bowl with a spoon or cover if needed. any canned that has juice drain the juice. cook your rice
  14. when rice is done drain and put it in a bowl. then serve all. put the rice on a plate first then some sauce and let everyone pick the toppings!!

If you find this Taisen's Chicken Curry recipe helpful please share it to your friends or family, thank you and good luck.