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Before you jump to Stuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has told you to consume some fish twice or thrice every week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Eat fish twice a week.
There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Start consuming these health food regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to stuffed cabbage rolls recipe. To cook stuffed cabbage rolls you need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Stuffed Cabbage Rolls:
- Prepare 1 medium onion
- Take 2 tbsp. cooking oil
- Use Half cabbage (used 6 leaves)
- Prepare 1 lb. ground meat
- Get For stuffing
- Provide 1 egg
- Use 20 g panko(bread crumbs)
- Get Ground black pepper
- Use Oregano
- Provide Salt
- Prepare Carrots
- Provide 1 stalk green onions
- Get 1 teaspoon flour
- Prepare For sauce
- Prepare 2 bay leaves
- Take 1 large garlic cloves, minced
- Provide 5 medium diced tomatoes
- Get 50 ml tomato juice
- Use 1 cup chicken stock
Steps to make Stuffed Cabbage Rolls:
- Mixed the ground meat, onions and stuffed ingredients. Set aside
- Boil the cabbage leaves. Sprinkled with salt. Set aside in ice water. Drain
- Stuffed the ingredients in the cabbage leaves and roll it up.
- Heat up the pan. Add 2 tbsp cooking oil, sautee the garlic and bay leaves till it fragrance.
- Add the diced tomatoes and juice, and the stock.
- Add the cabbage rolls. And let it boil for 20mins. In a Medium to low fire.
- Serve and Enjoy. 😁
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