Find all the perfect Instant Pot Lentil Spinach Curry recipes on the web within the one stop site that is cooking guide. Whether or not you're searching for an impressive appetizer, an elaborate meal, or a quick and easy Instant Pot Lentil Spinach Curry , you'll discover the recipes and recommendation you want. We provide you only the best Instant Pot Lentil Spinach Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to instant pot lentil spinach curry recipe. To make instant pot lentil spinach curry you only need 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Instant Pot Lentil Spinach Curry:
- Provide 3/4 cup Moong dal (yellow lentil)
- Use 1 cup Baby Spinach
- Provide 1 tbsp Olive oil
- Use 1 tbsp Butter
- Use 1/2 Onion chopped
- You need 1/2 Tomato finely diced(optional)
- Provide 1 tbsp Minced ginger garlic
- Take 2-3 cups Water
- Get 1 tsp Turmeric
- Take 1-2 tsp Salt
- Get 1 tsp Mustard Seeds
- Use 1 tsp Cumin seeds
- Use 1 tsp Garam Masala
- Get 1/2 tsp Black pepper powder
- Take 1/4 tsp Asafoetida/Hing(Optional)
- Use Chopped Cilantro
Steps to make Instant Pot Lentil Spinach Curry:
- Wash the lentils thoroughly and keep them drained.
- Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
- When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
- When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
- Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
- Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
- Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
- Add little water as required if the curry is too thick.
- Sprinkle some garam masala and chopped cilantro.
- Serve the curry hot along with some Rice.
- Check my blog for more recipes. https://cookwithjiya.com
If you find this Instant Pot Lentil Spinach Curry recipe useful please share it to your close friends or family, thank you and good luck.
