Here's how Gee's potatoe casserole can help you in weight loss
Weight administration needs constant efforts. If you're someone making an attempt to shed some further kilos then you'll want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and well being and subsequently, we have to find an in-between resolution the place taste meets well being.
Don’t fear it isn't troublesome in any respect. You simply want to decide on the correct ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will enable you to in shedding weight successfully
Before you jump to Gee's potatoe casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What is true, though, is that including kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Try to start eating these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to gee's potatoe casserole recipe. To make gee's potatoe casserole you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Gee's potatoe casserole:
- You need 6 large potatoes peeled and cut.into small square snaps (optiona
- Provide 5 pieces chicken or beef sausages (I used chicken)
- Use 1 medium shallot diced
- Take 1/2 tab spoon of diced ginger
- Take 2 cups.of frozen mixed vegetables (you can also use fresh)
- Prepare 4 tab spoon olive Oki (optional)
- You need Spices to taste (I used salt, maggi cubes and parsley leaves)
- Get 2 tab spoon fresh hot chilli (optional)
- Get 5 large baby spinach leaves
- Prepare Onion sachet thickner
Instructions to make Gee's potatoe casserole:
- Wash and boil potatoes. Cook the potatoes half way(so that it dose not fall apart during combination process with other ingredient)
- Meanwhile.in a non stick oven proff pan, add oil.
- Once hot, add chopped sausages and cook for 3 mins.
- Add onion and the rest of the ingredients
- Stir slowly.
- Once potatoes is cooked half way, drain and bring to sausage pan
- Stir gradually until well combined.
- Add the onion thickner and spices.
- Stir together and cover with aluminium paper.
- Place the spinach leaves neatly on top on the cassarole as shown in the picture. Bake for 40 mins and serve hot.
If you find this Gee's potatoe casserole recipe helpful please share it to your friends or family, thank you and good luck.
