Here is how Creamy Burrito Casserole may also help you in weight loss
Weight administration needs constant efforts. If you're somebody trying to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and health and therefore, we have to find an in-between resolution the place style meets well being.
Don’t worry it isn't difficult in any respect. You just need to decide on the best substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will make it easier to in dropping pounds successfully
Before you jump to Creamy Burrito Casserole recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of people are trying to live a healthier life and you will see that the usage of coconut oil will assist you to accomplish this. Unlike other products you can purchase on the market today this item is going to have a wide variety of health advantages for your body. One more thing I would like to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. In the following paragraphs we are going to be looking at some of the benefits that are related to the utilization of coconut oil when compared to other oils.
Another thing you are going to find coconut oil is very useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. For men and women who end up suffering from different types of rashes you may possibly want to consider rubbing coconut oil on your skin as this can help you heal the rash. Needless to say you don’t need to have a skin rash to use this, because this is jam packed with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.
Another thing I want to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For those who have other oils in your home I recommend removing them and replacing them with coconut oil due to the many benefits which can be related to it. There is no doubt that in time businesses are going to be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to creamy burrito casserole recipe. You can have creamy burrito casserole using 9 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Creamy Burrito Casserole:
- Provide 2-3 lbs ground beef
- Provide 32 oz can refried beans
- Provide 2 c. sour cream
- Prepare 2 cans Campbell's cheddar cheese soup
- Prepare 2 pkg Uncle Bens microwave Spanish Rice
- You need 2 pkg taco seasoning
- You need 1 lb flour tortilla - I buy 1 lb small size (have extra)
- Take to taste Hot sauce,
- Use 1 lb shredded cheese
Instructions to make Creamy Burrito Casserole:
- Tear tortillas into quarters. Set aside.
- Mix sour creme and cheese soup together. Set aside. (Can substitute soup flavor if you like)
- Brown beef, Drain & Return to pot
- Microwave rice per instructions (to make mixing easier)
- No heat- In beef pot, ADD rice, refried beans, taco seasoning, and a splash of water if needed. You'll want the consistency to be pasty.
- Add hot sauce (to taste) to meat mixture
- In a 9×13 inch casserole, (no need to grease glass) use a rubber spatula to paint a layer of sour cream mixture into bottom of pan.
- Layer tortillas
- Layer meat/bean/rice mixture in dollops, then flatten. Be as sparing or generous as you wish.
- Sprinkle shredded cheese
- Spread Sour cream mixture
- Repeat #7-10 until casserole is full. If you have extras, consider making a small dish for a friend, or use for tacos next day.
- Don't forget to top with cheese! (No matter what your top layer is, IT WILL WORK
- BAKE @ 350° for about 25 minutes until cheese on top is melted and corners are crisping.
If you find this Creamy Burrito Casserole recipe valuable please share it to your good friends or family, thank you and good luck.