Here is how Sausage gravy casserole might help you in weight loss
Weight administration wants fixed efforts. In case you are somebody trying to shed some extra kilos then it's good to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between style and well being and subsequently, we need to discover an in-between solution the place style meets health.
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Before you jump to Sausage gravy casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to sausage gravy casserole recipe. You can cook sausage gravy casserole using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sausage gravy casserole:
- Get 2 packs biscuits
- Use 6 eggs
- Prepare 3 hash brown squares (or 1 1/2 cups shredded hash browns)
- You need 1 TSP onion powder
- Prepare 1 TSP seasoning salt
- Provide 1/2 roll of sausage
- You need 1 beef bouillon cube
- Provide 1/2 cup flour
- Take 2 cups milk
- Prepare Hand full shredded cheddar cheese
Instructions to make Sausage gravy casserole:
- Roll out biscuits and line 9x13 baking dish. (Use 1 roll, save the other for later)
- Scramble the eggs, spread evenly on top of biscuits.
- Fry hash browns and season with onion powder/seasoning salt. Add on top of eggs. You can also add any veggies or other meats as well.
- Brown sausage, bouillon and flour mixture. Add milk and stir continually until gravy consistency.
- Pour gravy on to mixture then cover with other can of rolled biscuits. Sprinkle cheese on top of casserole.
- Bake 400° for 15 minutes.
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