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Before you jump to Daddy’s Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are super tasty and who knows…you might not even moss eating real meat.
There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Start consuming these foods daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to daddy’s chicken curry recipe. You can cook daddy’s chicken curry using 28 ingredients and 19 steps. Here is how you do it.
The ingredients needed to cook Daddy’s Chicken Curry:
- Prepare Fresh
- Get 1 Whole medium size Chicken cut into medium sized pieces
- Take 1 big onion diced finely
- Prepare 2 Tomatoes made into a purée
- Prepare 2 Tablespoons Garlic and Ginger Paste
- Prepare 2 small branch of Mint Leaves
- You need 2 small branch of Coriander Leaves
- You need Fresh lemon juice from 1 Lemon
- Prepare Oils
- Prepare 3 Tablespoons vegetable oil
- Get 2 Tablespoons ghee
- Prepare Whole Spices
- Use 4 cloves
- Use 4 Star Anise
- Prepare 4 Cardamom pods
- Use 1 medium size cinnamon stick
- Prepare 3 Bay Leaves
- Prepare 1 Tablespoon Cumin Seeds
- Take 1/2 Tablespoon Funnel Seeds
- Get Powdered Spices
- Get 1 Tablespoon Keen’s Curry Powder
- Use 1 Tablespoon Chili Powder (or according to taste)
- You need 1 Tablespoon Paprika (or according to taste)
- Take 1 1/2 Tablespoon Coriander powder
- Get 1/2 Tablespoon Cumin powder
- Use Salt (according to taste)
- Use Optional
- You need 2 Tablespoons thickened cream
Instructions to make Daddy’s Chicken Curry:
- Remove skin from the medium size whole chicken and cut it into medium size pieces
- Apply the lemon juice to the cut chicken pieces and coat well, and wash off. This will remove the smell from the chicken
- Dry the chicken pieces with dry paper towel and marinate the chicken with the 1/2 of the powdered spices with some oil. Mix well.
- Rest Marinated chicken for 3-4 hours by placing the bowl in the fridge, if in a hurry then 30 mins is fine.
- Take a large heavy based pot and put it on the stove with low to medium heat
- Add oil and ghee and all whole spices and gently fry them for about 2-3 minutes along with one branch of coriander and one branch of mint
- Now add the diced onions and sauté them until they are light brown
- Add garlic and ginger paste and sauté until golden brown
- Add the marinated chicken pieces to pot and toss them in the pot so that the onion and whole spices get applied the chicken.
- Turn the heat down to low. Once the chicken is light brown, add the tomato purée and mix it in with the chicken
- Add in the other half of the spices and mix them in to the contents of the pot
- Put a lid on the put and simmer on low heat for around 20 mins
- Taste the curry for flavour and see if anything needs adjusting. If required add in more powdered ingredients according to taste.
- Put the lid back on the pot and Let the curry simmer for another 30 mins, stirring the curry every 10 mins
- Taste the curry and see the flavour, check if the chicken is nice and tender
- Optional, add 2 tablespoons of cream and cook the curry for another 5 mins
- Remove the pot from the stove
- Add the remaining mint and coriander to the curry
- Daddy’s Chicken Curry is ready to served 😊
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