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Mins yummy enchilada casserole
Mins yummy enchilada casserole

Before you jump to Mins yummy enchilada casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

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We hope you got insight from reading it, now let’s go back to mins yummy enchilada casserole recipe. You can cook mins yummy enchilada casserole using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mins yummy enchilada casserole:
  1. Provide 1 lb ground beef
  2. You need 1 medium onion, chopped
  3. Prepare 1 can red or green enchilada sauce (your choice mine was red)
  4. You need 1 can rotel
  5. Take 1 can refried beans
  6. Prepare 3 large flour tortillas (wheat or corn will work also)
  7. Use 1 medium bag of shredded cheese (i used fiesta blend but you can use whatever you like)
  8. Use 1 tsp ground black pepper (or to taste)
  9. Use 1 tsp garlic powder (or to taste)
  10. Prepare 1 tbsp taco seasoning (or to taste)
  11. You need 2 cup spanish rice (i use the boxed stuff but you can make your own)
Steps to make Mins yummy enchilada casserole:
  1. preheat oven to 350°
  2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside.
  3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker)
  4. then add some enchilada sauce to bottom of baking dish
  5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up
  6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers.
  7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers
  8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy
  9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted
  10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!

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