Here is how Okonomiyaki (Light and Fluffy) can help you in weight loss
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Before you jump to Okonomiyaki (Light and Fluffy) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are best for your heart.
Be aware that fish is just about the healthiest food out there. You may already be aware of this since you’ve likely been told to see to it that you consume fish at least two times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try to include fish in a couple of meals every week.
There are plenty of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to okonomiyaki (light and fluffy) recipe. To cook okonomiyaki (light and fluffy) you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Okonomiyaki (Light and Fluffy):
- Prepare Okonomiyaki Batter:
- Get 100 grams Flour
- Provide 4 grams Baking powder
- Use 140 ml Dashi stock (bonito based)
- Get 4 cm Nagaimo
- Prepare Added ingredients:
- Take 100 grams Pork (belly meat or cut-offs)
- Provide 3 Eggs
- You need 1/2 head Cabbage
- Get 4 stalks Green onions
- Prepare 1 Tempura crumbs
Instructions to make Okonomiyaki (Light and Fluffy):
- [For the batter] Grate the nagaimo yams, add in flour and baking powder, pour in the dashi soup stock broth, and mix together thoroughly.
- Mixing the ingredients for each pancake: In a bowl, mix the finely chopped cabbage with the batter from Step 1, the tempura crumbs and egg.
- Cooking the pancakes: Fry the thoroughly mixed batter in a pan. Lay pork on top, and flip over once it has browned.
- To finish: Flip over again once the meat has cooked. Top with the sauce and mayonnaise, add bonito flakes and aonori, and you are done!
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