This is how Creamed spinach and egg bread bowl may also help you in weight loss
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Before you jump to Creamed spinach and egg bread bowl recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamed spinach and egg bread bowl recipe. You can cook creamed spinach and egg bread bowl using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamed spinach and egg bread bowl:
- You need Creamed spinach
- You need 20 oz Spinach
- Prepare 6 tablespoons Butter
- Get 1/4 Onion sliced
- You need 1/4 cup Flour
- Take 1 cup Heavy cream
- Get 1 cup Whole milk
- Use to taste Salt
- Get to taste Nutmeg
- You need to taste Black pepper
- Prepare 1 egg
- Get bowl Bread
- You need 1 Sourdough bread bowl
- You need 2 slices mozzarella cheese
Steps to make Creamed spinach and egg bread bowl:
- In a large pan, sauté spinach until cooked and then place in a strainer to drain excess water.
- Melt butter and cook onion untill soft. Whisk flour. Make sure that there are no lumps. Add cream and milk, then stir until thickened.
- Put the spinach in the mixture. Add salt, nutmeg and pepper. Then stir until fully Incorporated.
- Hollow out a sourdough bread bowl, line the hole with mozzarella cheese, then spoon creamed spinach in. Spoon a dip in the middle, then creak a egg in the dip so it doesn't fall out of the bowl.
- Bake at 350°F (175°C) for 25 minutes, until the egg is set and the white has solidified.
- Season with salt and pepper.
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