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Before you jump to Delicious Breakfast Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, unbelievably, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially beneficial for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to delicious breakfast bake recipe. To cook delicious breakfast bake you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Delicious Breakfast Bake:
- Prepare 1 Roll of 8 biscuits (I used Pillsbury's flaky layers biscuits)
- Get 1 cup Cheddar cheese
- Prepare 1 Roll of ground breakfast sausage
- You need 1 Packet of country gravy (it should yield ~2 cups)
- Provide 6 Large eggs
- Get 1/4 cup Milk
- Prepare Salt and Pepper
- You need 1 Non-stick cooking spray (You may use butter instead)
Instructions to make Delicious Breakfast Bake:
- Preheat oven to 350°
- Brown the sausage. Drain all of the grease and set to the side when done.
- While sausage is cooking, spray non-stick cooking spray (or rub butter) in a 13x9 baking dish. Cut each of the 8 biscuits into quarters and set them as one layer on the bottom of the dish.
- Sprinkle the cheese evenly over the biscuits.
- Wisk the milk and eggs together. Pour evenly over the cheese and biscuits. Season the eggs with salt and pepper to your liking.
- Prepare the country gravy as directed on the package.
- Add the sausage to the gravy and simmer together for a minute. Pour this mixture evenly over the eggs.
- Bake uncovered for 40-45 minutes, or until the dish is no longer runny.
- Let sit for 5 minutes before serving. Enjoy!
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