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You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Go on reading to discover which foods are best for your heart.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That, basically, helps your heart be in tip-top shape.
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We hope you got insight from reading it, now let’s go back to low carb stuffed peppers recipe. You can cook low carb stuffed peppers using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Low carb stuffed peppers:
- Get 1 lb ground beef or turkey
- Use 1 onion, diced
- Provide 1 clove garlic, minced
- Get 1/2 head cauliflower, cooked and finely chopped
- You need 1 can diced tomatoes, drained
- Take 1 egg
- You need 1 T dried basil
- Take 2 t dried oregano
- Provide 2 cups cheddar cheese
- Take 3 cups marinara sauce
- Provide to taste salt and pepper
Steps to make Low carb stuffed peppers:
- Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook.
- Saute onions and garlic until translucent.
- Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well.
- Stuff blanched peepers with meat mixture
- Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour
- Remove covers and top with remaining cheese. Return to oven until cheese is melted.
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