Find all the perfect Vegetable Stew recipes on the net within the one stop site that's cooking information. Whether or not you're on the lookout for a powerful appetizer, an elaborate meal, or a quick and straightforward Vegetable Stew , you can find the recipes and recommendation you need. We provide you only the best Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To cook vegetable stew you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Vegetable Stew:
- Prepare 2 potatoes
- Get 2 eggplant/chopped
- You need 1 red bell peppers/chopped
- You need 1 squash/chopped
- Use 5-6 tablespoon olive oil
- Provide 1 carrot/chopped
- Get salt,pepper
- Get 1 onion/diced
- Get 1 tbs tomato paste
- You need 1 can beans/chickpeas/drained
- Get 2-3 tomatoes/diced
- Take 2 cups vegetable broth or water
- Take paprika,garlic /optional
Instructions to make Vegetable Stew:
- Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.
- In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through
- In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.
- Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.
- Don’t over cook. You will purée the eggplants. Serve with rice.
If you find this Vegetable Stew recipe helpful please share it to your friends or family, thank you and good luck.
