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Before you jump to Blackened Tilapia recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are tons of foods that you can eat that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Try to begin eating these hearty foods each day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to blackened tilapia recipe. To cook blackened tilapia you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Blackened Tilapia:
- Get Tilapia filets
- Get Blackening seasoning:
- Take Onion powder
- Take Paprika
- Provide Italian blend seasoning
- Get Parsley
- Take Tony Chachere's Cajun seasoning
- Get Butter
- Use Lemon juice
- Provide Olive oil
Steps to make Blackened Tilapia:
- Put just a little olive oil in a pan and get it hot
- Sprinkle the blackening seasoning on one side of the filet
- When the pan is hot enough to sear, put the filet seasoning side down, cook for about 2mins, edges will whiten
- While the filet is cooking, and more blackening seasoning to the top side of the filet
- Turn filet over with a spatula
- Let cook another 2-3minutes
- Remove from pan, top with a pat of butter and a few drops of lemon juice
- Serve and enjoy!
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