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Before you jump to Tilapia recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Know that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t clog your system and or cause problems for your heart. This, essentially, makes your heart healthy.
There are plenty of foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Start consuming these heart-healthy foods each day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to tilapia recipe. You can cook tilapia using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Tilapia:
- Get 1 For the 2 tilapia fillets
- Get 1/4 tsp lemon pepper
- You need 2 tsp butter
- Get 5 egg yolks
- Use 1/4 tsp garlic powder
- Use 1/2 tsp lemon juice:
Steps to make Tilapia:
- preheat oven to 375.
- use glass or metal pan. sprinkle lemon pepper over fillet. top each with a teaspoon of butter and bake in oven for 20 to 25 minutes. fish should flake easy with a fork. while its baking heat an additional 3 teaspoons of butter in pan until bubbling. add egg yolks to butter and the lemon juice. pull off heat and whisk like crazy until sauce is thickened and creamy. top the finished tilapia and enjoy.
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