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The best breakfast ever
The best breakfast ever

Before you jump to The best breakfast ever recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Know that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not clog your body and or cause heart problems. That, in effect, helps your heart be healthy.

There are many foods that you can consume that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these hearty foods every day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to the best breakfast ever recipe. You can cook the best breakfast ever using 11 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make The best breakfast ever:
  1. Take 1 sweet potato
  2. Use 1 can organic garbanzo beans
  3. You need Cinnamon
  4. Get 1 bunch asparagus
  5. Prepare Salt
  6. You need Pepper
  7. Prepare 1 pear
  8. You need Turmeric
  9. Use Cumin seeds
  10. Use Coconut oil
  11. Use 1 tablespoon olive oil
Instructions to make The best breakfast ever:
  1. Chop sweet potato to desired French fry shape
  2. Melt 2 tablespoons of coconut oil
  3. In a mixing bowl, mix together sweet potatoes, turmeric, salt, pepper, coconut oil, and cumin seeds.
  4. Place sweet potato fries on a baking sheet
  5. Bake at 400 for 20 minutes (or until soft)
  6. Drain chickpeas
  7. Melt another 2 tablespoons of coconut oil
  8. Add coconut oil and chickpeas to a mixing bowl
  9. Mix
  10. Place chickpeas on baking sheet and cover with cinnamon (lots)
  11. Bake at 400 for 12 minutes
  12. Add olive oil, asparagus, salt, and pepper to a bowl and mix
  13. Place asparagus on a baking sheet
  14. Bake at 400 for 10 minutes
  15. Peel and cut pear
  16. Enjoy!

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