Here's how Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad can help you in weight reduction
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Before you jump to Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try to start consuming these heart-healthy foods each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to brad's salmon w/ apricot pico & chunky bleu cheese pea salad recipe. You can cook brad's salmon w/ apricot pico & chunky bleu cheese pea salad using 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad:
- Provide For the salmon
- Prepare 1/2 lb salmon per serving
- You need Olive oil
- Provide Garlic powder, ground ginger, white pepper, and smoked paprika
- Provide For the Pico de Gallo
- You need 5 LG apricots
- Use 1/2 small sweet onion, chopped
- Provide 1 tsp minced garlic
- Prepare 1 small jalapeño pepper, seeded and minced
- Provide 1/4 cup chopped cilantro
- Use 1 1/2 tbs peach preserves
- Take Juice of 1/2 lime
- Provide 1 tsp white vinegar
- You need For the rice
- Use 1 cup long grain and wild rice
- Take 2 cups water
- Use 2 tsp granulated chicken bouillon
- Take For the pea salad
- Get 2 cans sweet peas, rinse and drain
- You need 1 small can sliced black olives
- Prepare 1/2 lb bacon, chopped and browned
- Provide 1/4 cup Bleu cheese chunks
- Use 1 cup course shredded cheddar cheese
- Take 2 tbs mayonnaise
- Provide 1 small shallot, minced
- You need Bleu cheese salad dressing
- Prepare Baked Romano cheese crisps
Steps to make Brad's salmon w/ apricot Pico & chunky Bleu cheese pea salad:
- Bring a pot of water to a boil. Place apricots in boiling water about 20 seconds. Remove and let cool. This will let you skin them easily. Skin and remove pit. Chop. Place in a mixing bowl.
- Mix all of the Pico ingredients and chill in the fridge.
- Mix all pea salad ingredients, except dressing and Romano chips. Chill in refrigerator as well.
- Mix rice ingredients in a pot and cook how instructed on the package.
- Place salmon in a baking dish. Sprinkle lightly with seasonings. Place on middle oven rack and broil on high for 15-20 minutes. Until salmon just flakes with a fork. Do not let it dry out.
- As soon as salmon goes in the oven, mix enough dressing in the salad to make it creamy. I used about 3/4 cup.
- Plate rice, serve salmon on top. Cover with pico. Garnish with cilantro. Add salad to the plate and garnish with Romano chips. Serve immediately. Enjoy.
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