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Before you jump to Baby potato yellow curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a great number if you’re working to improve the health of your heart!
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try to start consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baby potato yellow curry recipe. To make baby potato yellow curry you need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Baby potato yellow curry:
- Use 750 grams Baby potatoes
- Provide 1/2 cup curd yogurt / (non flavoured)
- Provide 1 number red onion , medium sized
- You need 1 number tomato , medium size
- You need 8 - 10 cloves garlic
- Use 1 inch ginger piece
- Prepare 1/2 - 1 number green chilli
- Use 1/4 teaspoon red chilli powder
- Get 1/2 teaspoon coriander powder
- Use 1/4 teaspoon turmeric powder
- You need 1/4 teaspoon garam masala powder
- Get 1/4 teaspoon black pepper powder
- Get 1/4 teaspoon mustard seeds
- Use 1/4 teaspoon cumin seeds
- Provide 3 - 4 numbers chilis dried red (optional)
- Take 1 - 2 teaspoons vegetable oil
- Take 2 - 3 pinchs kasuri methi
- Use handful coriander leaves
- Use as required water
- Provide to taste salt
Steps to make Baby potato yellow curry:
- Get the ingredients ready. Pressure cook the baby potatoes in water for about 3-4 whistles with some salt and turmeric powder. Drain, peel off the skin and keep aside. Rough chop- onion, garlic, ginger, tomatoes, green chili and coriander leaves. Whisk the curd well, mildly salt it and dilute with some water.
- In a wok, heat vegetable oil and splutter the mustard and cumin seeds. Add in some dried red chillies with the chopped ginger,garlic and green chili and saute for a few seconds. Add in the chopped onions with some salt and when the color fades, add in the tomatoes too. Now you can add the masala powders- red chilli, turmeric, coriander and garam masala. Give it a good mix and saute well for a minute.
- Into this masala, mix in the cooked baby potatoes. Saute and add water in, well enough to cover it all. Once it starts bubbling, you can reduce the flame and cook a while to thicken the gravy. Add some of the chopped coriander leaves too in.
- Reduce the flame to lowest and add in the diluted curd. Mix thoroughly so that it does not split. The finish off is with some black pepper powder, kasuri methi and additional salt if required. This is where you balance the flavors :) Keep stirring. (Tip: You may mash in some potato pieces to thicken the curry) Put off the flame when you see the vapors - it need not bubble and boil. Garnish with some fresh coriander leaves and serve hot with rotis /rice.
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