So you may be getting ready Kale Patties recipes for your family however this tips may be useful.
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Before you jump to Kale Patties recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are really effective for your heart health. The after effects of eating them may not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beef and chicken.
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We hope you got insight from reading it, now let’s go back to kale patties recipe. You can have kale patties using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Kale Patties:
- Use 2 cup fresh organic Kale
- Take 1 cup diced Organic Onion
- Use 1 cup diced Organic Green/Red Pepper
- Take 1 cup chopped Portobello Mushrooms
- Get 1 cup diced Roma Tomatoes
- Provide .5 cup diced Butternut Squash
- Provide 2 tsp Sea Salt
- Prepare 2 tsp Onion Powder
- Prepare 2 tsp Basil
- You need 2 tsp Oregano
- Use 1 tsp powdered Cayenne Pepper
- Get 2 tbsp Grapeseed Oil
- You need 1.5 cup Garbanzo Bean Flour
- You need 1-2 cup Spring Water
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
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