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Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that putting green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are tons of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to baked branzino recipe. To make baked branzino you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Baked Branzino:
- Prepare 2 branzino filets
- You need 1/2 Tbs extra virgin olive oil
- You need 1/4 tsp garlic powder
- Use 1/4 tsp black pepper
- You need 1/2 Tbs unsalted butter (divide into 4 small sections-2 per fish)
- Prepare 1/2 fresh lemon
- You need canola spray oil
Steps to make Baked Branzino:
- Preheat oven to 365 degrees. - - Lightly spray the copper pot with the canola oil.
- Place the branzino filets skin side down in the copper pot. Evenly drizzle the olive oil over both filets followed by the garlic powder & black pepper. - - Place the butter on top of each filet. Squeeze the fresh lemon over the filets. Cut the remainder of the squeezed lemon into pieces and place around the fish in the pan.
- Bake covered on the center rack of the oven for 20 minutes. - - Uncover and continuing cooking for 3-5 minutes. Remove from the oven. Use a large spatula to remove the filets from the pan to the plate. - - NOTE: the cover of the pot will be very hot remember to wear your oven mitts
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