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Your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
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We hope you got insight from reading it, now let’s go back to chicken gravy and accompaniments recipe. To cook chicken gravy and accompaniments you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Gravy and Accompaniments:
- Provide 75 g carrot (chopped into small cubes) / 2½ oz .
- Use 150 g onion (chopped into small cubes) / 5 oz .
- Provide 75 g celery chopped (chopped into small cubes) / 2½ oz .
- Prepare ¼ chicken stock cube
- Take 1 teaspoon mixed herbs
- Prepare 500 g chicken breasts (4 No.) / 17½ oz .
- You need 225 g carrots (batons) / 8 oz .
- You need 225 g peas snow / mange tout / 8 oz .
- Use 750 g sweet potatoes (25 mm / 1 inch cubes) / 26½ oz .
- Prepare 500 ml chicken stock / 17 fl . oz .
- Prepare ½ beef stock cube
- Provide 1 vegetable stock cube
- Prepare salt pepper Ground and
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Chicken Gravy and Accompaniments:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4.
- Microwave the sweet potato for 8 minutes. Whilst still in the microwavable container spray the sweet potato with Spray2Cook and season well with the salt and pepper. Place the sweet potato on a wire grid on a baking tray and put in the oven to cook for 45 minutes. Spray the sweet potato with more Spray2Cook every 15 minutes or so.
- Put the vegetable for the mirepoix in a lidded microwavable container and sprinkle over the crumbed ¼ stock cube and herbs and then damp down with 4 tablespoons of boiling water. Microwave for 4 minutes, stir, and then microwave for another 4 minutes. Transfer the mirepoix vegetable and the remaining cooking liquid to a pan. Add some chicken stock to just immerse the vegetables, bring to the boil then turn to a gentle simmer. The mirepoix needs to simmer for at least 30 minutes. Do not l…
- Put the chicken in a lidded ovenproof dish and pour over the (hot) stock. Put the chicken in the oven for 30 minutes. Put the carrots in a pan on high heat and pour over boiling water to cover by 25mm / 1 inch. Sprinkle in the vegetable stock cube and stir. When back to the boil turn down to simmer at the boil for 15 minutes. Put the mange tout in a pan on high heat and pour over boiling water to cover by 25mm / 1 inch. When back to the boil turn down to simmer at the boil for 5 minutes.
- Put the mirepoix vegetables and cooking fluid into a hand blender beaker and add a little more of the stock from the carrots if needed. Blend thoroughly. Remove the chicken from the oven and pour most (leaving a little) of the cooking stock into the pan used to cook the mirepoix, and then return the moist chicken to the oven in the lidded container. Sprinkle the ½ beef stock cube into the chicken stock and then stir the blended mirepoix into the contents of the pan and mix well.
- Remove the chicken and carve into slices. Serve the accompaniments on warmed plates and the gravy in a warmed gravy boat for sharing. Take the first share.
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