So you could be making ready Vegetarian Pasta Bake recipes for your loved ones however this suggestions may be useful.
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Before you jump to Vegetarian Pasta Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Fish is one of the heartiest meats you can consume. You already know this because, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish twice a week.
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We hope you got insight from reading it, now let’s go back to vegetarian pasta bake recipe. You can have vegetarian pasta bake using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vegetarian Pasta Bake:
- Provide 500 grams penne pasta
- Use 1 tbsp olive oil
- Use 1 brown onion, chopped
- Get 1 red capsicum, diced
- Take 200 grams mushrooms, chopped
- Take 3 carrots, diced
- Take 1 zucchini, diced (optional)
- Use 1 cup corn kernels
- Use 1 cup milk
- Provide 1 cup grated cheese
- Prepare 1 tbsp parsley flakes
- Use 1 Grated parmesan/mozarella cheese
Instructions to make Vegetarian Pasta Bake:
- Preheat oven to 180ºC.
- Saute onion, capsicum, carrot, zucchini and mushroom in oil until soft.
- Boil pasta until just tender.
- Add parsley and corn to vegetables and stir for another 2 minutes.
- Place pasta in casserole dish, sprinkle with Parmesan and stir.
- Add vegetables to casserole dish and stir.
- Pour milk over and top with grated cheese.
- Bake for approximately 20 minutes.
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