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The ingredients needed to cook Pan Fried White Fish with Colorful Sauce:
- Prepare 2 pieces White fish - Pacific cod, flounder, etc.
- Provide 1/4 Red bell pepper
- Use 1/4 Yellow bell pepper
- Use 2 tbsp Celery
- Provide 2 tbsp Onion
- Provide 1 tbsp ● Butter
- Prepare 2 tbsp ● Soy sauce
- Get 2 tbsp ● White wine
- Get 1 from 1/4 of a lemon ● Lemon juice
- Prepare 1 ● Coarsely ground black pepper
- Use 1 Salt and pepper
- Provide 1 Flour
- Use 2 tbsp Olive oil
Instructions to make Pan Fried White Fish with Colorful Sauce:
- Cut the red and yellow bell peppers and celery into 8 mm dice. Chop up the onion coarsely.
- Put the cut up vegetables from Step 1 and the ● ingredients into a bowl, and microwave for 2 minutes at 600 W.
- Season the fish with salt and pepper, and dust it lightly with flour.
- Heat the olive oil in a frying pan, and pan fry the fish over low heat until browned on both sides.
- Transfer the fish to serving plates, pour plenty of the sauce from Step 2 over them, and serve.
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