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You already know how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You’re probably already aware of this because your health care provider has advised you to ingest some fish two times or threee times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to consume fish a couple of times during each week.
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We hope you got insight from reading it, now let’s go back to sloppy joe bbq pasta bake recipe. To make sloppy joe bbq pasta bake you only need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sloppy Joe BBQ Pasta Bake:
- Get 500 g Extra Lean Minced Beef
- Take 1 Large Onion, finely chopped
- Use 2 Garlic Cloves, finely Chopped
- Take 1 Red Pepper, finely chopped
- Provide 1 Yellow Pepper, finely chopped
- Take For the Sauce
- Prepare 500 g Passata
- You need 200 g Tomato Puree
- Use 4 tbsp Sweetener
- Get 2 tbsp Balsamic Vinegar
- Use 1 tbsp Worcester Sauce
- You need 1 tbsp Smoked Paprika
- Get 1 tsp Mustard Powder
- Provide 1 tsp Salt
- Use 1/2 tsp Black Pepper
- Get For the Bake
- Take 300 g Uncooked Pasta
- Take 125 g Light Mozzarella, grated
- Use 100 g Reduced Fat Cheddar, grated
Steps to make Sloppy Joe BBQ Pasta Bake:
- Cook the pasta according to packet instructions, drain and set aside.
- Lightly spray a deep frying pan or wok with Frylight. Add the onions and fry until softened, then add the garlic and fry for 1 minute, stirring continuously.
- Add the minced beef and fry until browned
- Add the peppers and stir to mix
- Stir in the sauce ingredients, bring to the boil, reduce heat and simmer for 30 minutes. If the sauce reduces too much, lower the heat and add a little water.
- Add the drained pasta and stir to mix. Tip the pasta and sauce into a Pyrex tray and sprinkle the grated cheeses evenly on top. Place into a preheated oven at 180 degrees for 20 minutes.
- Serve with a mixed salad or sides of your choice (if any!) and enjoy!!
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